Page 53 - LNA Standards Manual 2019 Update

Wellness Areas AN9 Mindfulness and Mother’s Rooms These spaces should be designed with guidance from Human Areas designed to support the wellbeing and personal needs of employees. These spaces should be located where there are no Studies show that 25 minutes of mindful meditation for three days can significantly reduce stress. A relaxation or “Mindfulness” room is a space to rest, breathe and relax with no agenda. The goal is to help individuals look inward

Resource staff. distractions from noise, traffic or interruptions. MINDFULNESS ROOMS:  recover and get re-inspired.  comfortable, informal seating.  The space should be a technology free zone.  MOTHERS ROOMS:   Privacy lock on door  WORK-OUT SPACE:  program requirements. 