Page 12 - Kay Handyside - Fat to Flat Belly

On a contrasting note - do not OVER HYDRATE marathon runners have been know to ‘drown’ through over hydrating. Just be sensible
First thing you do when you wake up - is drink a big glass of water . You have just been fasting overnight - your body is completely dehydrated.
This then sets the precedent for the day
Always have water with you in a transportable bottle or a big glass on your desk
I always keep a pint glass in the fridge so its ready for me to grab easily
TOP TIP
Chop up strawberries and basil, mint and cucumber, lime or lemon and put in the bottom of a large jug add water and let it infuse Adds a nice twist to the water.
Keep in the fridge and keep toping up with water
Eventually you will need to throw the contents away , wash the jug and start again
POST WORKOUT
It is better to wait around an hour after working out to allow all your rubbish cells to get ditched by the body - if you have been fasting before hand then it is optimal for you to do this.
This clearance allows for crappy imposter cells- which multiply and can lead to cancerous cells - to be blasted.
The food you then eat will get vacuumed up by your muscles which require replenishment and nutrition to replace what was lost during exercise . In this repair is when they also use your protein.
If you are going to eat good quality Carbs - like fruits and berries, then this is the time to eat them as they are immediately taken into the muscle to replace the glycogen used in the workout.