Page 19 - Kay Handyside - Fat to Flat Belly
P. 19
Introduction
Meal questionnaire
Nutrition- all you need to know
Exercise videos and demos @katiehandysidetraining
( instagram) https://www.instagram.com/ katiehandysidetraining/ and my youtube channel Katie Handyside
Accountability charts and Exercise charts to record your data
Menu plan
Shopping list
Bonus :
Recipe book
Foam rolling sequence
Full body stretches and warm ups
