Page 21 - Kay Handyside - Fat to Flat Belly

INTRODUCTION
Firstly congratulations for making the first move to a healthier happier you. I am so pleased to be the one to help you with your transformation
The next 90 days are going to be challenging but you will slowly feel your energy increase along with your confidence and positivity. Mastering this first step you will prove to yourself that anything is indeed possible
WHAT EVER THE MIND CAN CONCEIVE THE BODY CAN ACHIEVE.
Visualise it , feel it and make it happen.
It is easy to be busy and NOT look after yourself . Have excuses for why you are not eating properly and excuses for why you are not exercising- but the only person you are cheating is yourself.
With PLANING and a clear destination there is absolutely NO REASON for you to NOT reach your goals. This plan is going to help reduce your stress, give you more energy and confidence and complete CONTROL of your weight .
Carrying excess weight around the waist is a huge health risk apart from anything.
Did you know your chances of getting cancer, having a heart attack or stroke or getting diabetes increases massively ? Longevity is directly related to how much body fat you carry.
We want you to be healthy, happy and kicking ass every single day !
BASIC FOOD RULES
1. Keep it natural - if it does NOT perish if left out of the fridge then its not natural
2. Eat real food. No processed or man made foods, no ‘health’ bars, nothing out of a box, tin or packet . All of these foods contain hidden sugars , salts and bad fats - you will not know it unless you ditch them and watch the scale go down.