Page 48 - Kay Handyside - Fat to Flat Belly

Exercise Description Reps Sets
Russian soldiers
Think ‘ marching “ stand up tall and extend your leg out straight in front of you , reach with the opposite arm . This of touching your finger tips to your toes - although you may not actually reach. Change leg and arm
20
1
Bird dogs
Hands and knees on the floor . Hands under the shoulders knees underneath the hips . Back straight core engaged. Lengthen your opposite arm and leg and extend as far as you can. This can be a balance issue to begin with. Lengthen and stretch
Hold for 5 seconds before changing arm and leg.
20
1
Mini cobras
Lie flat on the floor hands underneath your shoulders . Slowly curl the shoulders of the floor . Imagine a cobra. Shoulders and chest up, pressing through the palms gently but making sure the lower back is working. Front of the hips should remain as much in contact with the floor as possible.
hold for 5 seconds before returning to lying face down again
15
1