Page 56 - Kay Handyside - Fat to Flat Belly

Exercise Description
Time
Reps month 1
Month 2
Month 3
Forward Plank
Hands underneath he shoulders, arms locked out , fingers spread, push the floor away from you.
Legs straight and together, squeeze the inner thighs, butt checks together and squeezed, front of the legs locked out.
This is the top of a push up position.
Curl your tailbone under and squeeze your abs. You will know when you are in the right position because you will feel it deep in your stomach muscles.
Keep curling your tailbone under.
If you can see in a mirror make sure you are holding a straight line from the back of your heels, through your butt and up toy for head
( which should
Goal is 2.00 ( minutes )
Stop if you feel it in your back
Record your total time .
No cheating
( moderated version )
be looking Begin on your
elbows if you have wrist problems