Page 57 - Kay Handyside - Fat to Flat Belly

Exercise Description Time Reps month 1 Month 2 Month 3
Drop your knees ( from a straight arm position ) and make sure you have a straight line from the back of your knees t the back of your head
Side plank Left side
On your side , knees, hips and shoulders stacked one on top of the
other.
Press your bent elbow into the floor and raise your hips .
You should be in a straight line from your ankle toe to your hip to your shoulder. Rest the top arm on
Goal is 1.00 minute
Right side plank
your side Change sides
( moderated version )
Keep your knees on the floor and bend your lower legs behind you.