Page 67 - Kay Handyside - Fat to Flat Belly

Exercise
Description
Time
Reps / Time Heart rate month 1
Month 2
Month 3
Moderated burpee
Stand tall the same as above Place hands onto the floor and step your feet out into a forward plank , drop your whole body down to touch the floor, step back in with both feet
Send up tall and reach your hands above your head
This is one rep
As many reps as you can in 2.00 minutes
Record your heart rate and reps
Using the exercises from your assessment perform this circuit 3 times and write your time down
Plank
30’
Squats
20
Jumping jacks
40
Hand release push ups
10
Burpees
5
DAY 3 . OFF
You get a REST DAY
Remember this is your life plan - changing your habits into healthy routines. We do this gradually so as not to overwhelm you