Page 69 - Kay Handyside - Fat to Flat Belly

( DAY 4 ) PROGRAMME 1
Exercise Description
Reps
Sets
Month 2
Month 3
Curl ups
As done in your assessment .
15
3
4 sets
5 sets
Held Squat
Stand up straight assume the squatting position .
Feet slightly wider than hip width , toes pointing out , stop your butt between your hips and hold in this bottom position for 30’ A swiss ball can be placed behind the back and be done against a wall until you feel confident
30’
3
4 sets
5 sets - use a weight
without the ball