Page 72 - Kay Handyside - Fat to Flat Belly
P. 72
Exercise Description Reps Sets Month 2 Month 3
Backward lunges single leg
( sliding the leg back is best but other wise step back wards ) with one leg , keeping the weight on the forward leg, drive the leg back behind you as far as you can but still allowing for a bend in the knee which goes down towards the floor - step or slide back do all the reps on one side before
10
3
15 reps 3 sets
15, 12, 10 reps add some weight ) 3 sets
Go for a walk with weights on your ankles or a weighted vest
changing 20 minutes
minimum
Add weights or distance or time
Add weight or distance or time
