Page 73 - Kay Handyside - Fat to Flat Belly
P. 73
( DAY 5 ) PROGRAMME 2
Exercise Description
Reps / Time
Sets
Month 2
Month 3
Plank shoulder Taps
Forward plank position ( see assessment to refresh ) Keeping the hips STILL . DO NOT rock from side to side.
Lift one hand and touch the opposite shoulder
20 reps
3
30 reps 3 sets
40 reps 3 sets
