Page 75 - Kay Handyside - Fat to Flat Belly

Exercise Description Reps / Time Sets Month 2 Month 3
Lateral Lunges
Stand tall and lunge out to the side, push off the foot to come to standing before lunging out to the other side
15,12,10 Body weight only
3
Add light weight
Add weight
Plank rows
Forward plank using a dumbbell on the floor , keep the hips still - widen the width of your legs to keep your body still .
Thumbs to the armpits bring the weight to the shoulder- drawing the elbow up
15,12,10 Use a light weight
3
Add weight
Add weight