Page 76 - Kay Handyside - Fat to Flat Belly

Exercise Description Reps / Time Sets Month 2 Month 3
Deadlift
Standing tall , feet shoulder width apart shoulder blades activated at the back breath in , pull the belly button into the spine and keep it here until you return to standing again when you breath out . Slide the hips backwards and let the bar or weights run down the front of your legs from your hips to your ankles ( depending on your flexibility ) Back stays straight - NEUTRAL NEVER round your back . Shins are vertical
When the bar passes the knees it drops straight down the shins return tot he start squeezing your butt at the top and keeping the shoulder blades engaged. Knees track the
15,12,10 use a light weight
3
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feet DAY 6 ( PROGRAMME 3 )