Page 79 - Kay Handyside - Fat to Flat Belly

Exercise Description Reps Sets Month 2 Month 3
Step ups
Stand up straight and look forwards at all times. Step up with one leg make sure the whole of the foot lands on the platform weight in the heel of the foot on the step. knee and ankle should be in line. Track the bent knee over the pinky of the footed stand up straight without lateral shift, same as you return to the start . Change legs
20
3
20 reps x 3 sets Weighted. Hold dumbbells at your sides, a weighted bar on your back or a kettlebell held out front
20 reps x 3 sets .
Add weight
DAY 7 OFF
You get an ACTIVE REST DAY
Today I want you to use the foam roller plan and massage all your tissues We need to keep you supple and flexible
Also stretch anything using your stretch sheet , that feels tight or sore
Do a 45 minute fast walk , jog, swim, any form of exercise that you enjoy. Let’s get that heart rate up .
If you are tired then stick to a walk - go as long as possible