Page 85 - Kay Handyside - Fat to Flat Belly
P. 85

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      Exercise
Reps
Sets
Time / heart rate
Squats
20
  Push ups
10
  Backward lunges on the spot . Take a big step backwards - weight is on the forward heel, push back to the start again
20
  Body weight plank rows ( same as weighted rows but you just alternate pulling hand off the ground )
20
  Bear crawl forward and backwards - hands underneath the shoulders to start , bum down engage the core. 5 meters forward and then backwards
 2 times ( forward and back = 1 )
 Burpees
10
  Complete 3 rounds - resting is up to you - record total time
                 
















































































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