Page 85 - Kay Handyside - Fat to Flat Belly

CIRCUIT
Exercise
Reps
Sets
Time / heart rate
Squats
20
Push ups
10
Backward lunges on the spot . Take a big step backwards - weight is on the forward heel, push back to the start again
20
Body weight plank rows ( same as weighted rows but you just alternate pulling hand off the ground )
20
Bear crawl forward and backwards - hands underneath the shoulders to start , bum down engage the core. 5 meters forward and then backwards
2 times ( forward and back = 1 )
Burpees
10
Complete 3 rounds - resting is up to you - record total time