Page 87 - Kay Handyside - Fat to Flat Belly

PHOTOS
Take these at the beginning of every week on the same day.
Take pictures from the front, side and back . You can always ask someone else to do this for you. Or use a mirror .
Please keep these - your picture before and after can be submitted into a competition and are awesome examples to help others realise they too can achieve their health and fitness goals.
MEASURING AND WEIGHT
Use a non stretchy tape measure and make sure its sits at the same level around your body.
Keep the tape firm but not so that it squeezes your skin
Measure your:
Chest around the nipple line
Waist to pass around your belly button
Hips to pass around the top part of your hip bone
Right thigh - the top and biggest part. Keep the weight equally on both your legs
If you have a body fat percentage on your scale then record this too. Coffee and hydration can interfere with body fat readings but on the whole the average fat reading regardless of the scale should go down. This is why we measure too - to back up
Also sometimes the weight may not change but your body is changing - As you tone and build muscle
We don’t want to be skinny- we want some muscle mass as this boosts our metabolism and enhances longevity.
Also included is a chart for you to log your assessments done at the beginning of the programme, at the beginning of month 2 and 3 and finally take a day or rest and re -do - your results should be an amazing difference.
There are also sheets to log your weight lifting progress if you are lifting weights