Page 88 - Kay Handyside - Fat to Flat Belly
P. 88
Finally a chart to log your circuit training time and heart rate which is done once a week.
BODY COMPOSITION RECORDS
Month 1
Week 1 Week 2 Week 3 Week 4
CHEST
WAIST
HIP
RIGHT THIGH
WEIGHT
BODY FAT % ( optional )
Month 2
Week 1 Week 2 Week 3 Week 4
CHEST
WAIST
HIP
RIGHT THIGH
WEIGHT
BODY FAT % ( optional )
Month 3
