Page 88 - Kay Handyside - Fat to Flat Belly
P. 88

 Finally a chart to log your circuit training time and heart rate which is done once a week.
BODY COMPOSITION RECORDS
Month 1
  Week 1 Week 2 Week 3 Week 4
CHEST
     WAIST
     HIP
     RIGHT THIGH
     WEIGHT
     BODY FAT % ( optional )
                       Month 2
  Week 1 Week 2 Week 3 Week 4
CHEST
     WAIST
     HIP
     RIGHT THIGH
     WEIGHT
     BODY FAT % ( optional )
                       Month 3
 















































































   86   87   88   89   90