Page 89 - Kay Handyside - Fat to Flat Belly
P. 89
Week 1 Week 2 Week 3 Week 4
CHEST
WAIST
HIP
RIGHT THIGH
WEIGHT
BODY FAT % ( optional )
ACCOUNTABILITY CHARTS : food and daily exercise
MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Put a X where you manage to skip a meal
Write how long you exercised for and your heart rate average
MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
