Page 89 - Kay Handyside - Fat to Flat Belly
P. 89

   Week 1 Week 2 Week 3 Week 4
CHEST
     WAIST
     HIP
     RIGHT THIGH
     WEIGHT
     BODY FAT % ( optional )
                       ACCOUNTABILITY CHARTS : food and daily exercise
  MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                        Put a X where you manage to skip a meal
Write how long you exercised for and your heart rate average
  MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                         








































































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