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   MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                          MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                          MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
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