Page 93 - Kay Handyside - Fat to Flat Belly
P. 93
MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
ASSESSMENT : To be repeated once a month and at the end of the programme ( take a day or two rest before )
EXERCISE REPS / TIME / HEART Month 2 Month 3 Final assessment RATE
Forward plank
Left side plank
Right side plank
Curl ups
( Moderated curl ups )
Hand Release Push ups
