Page 93 - Kay Handyside - Fat to Flat Belly
P. 93

   MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                          MEAL 1 MEAL 2 MEAL ( 3 ) EXERCISE
SUNDAY
     MONDAY
     TUESDAY
     WEDNESDAY
     THURSDAY
     FRIDAY
     SATURDAY
                        ASSESSMENT : To be repeated once a month and at the end of the programme ( take a day or two rest before )
   EXERCISE REPS / TIME / HEART Month 2 Month 3 Final assessment RATE
  Forward plank
     Left side plank
     Right side plank
     Curl ups
     ( Moderated curl ups )
     Hand Release Push ups
                      










































































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