Page 94 - Kay Handyside - Fat to Flat Belly
P. 94
EXERCISE REPS / TIME / HEART Month 2 Month 3 Final assessment RATE
( moderated hand release push ups )
Squats
( moderated squats )
Tricep dips
( moderated dips )
Lunges
Jumping Jacks
Burpees
( moderated burpees )
Circuit workout
Workout Progression
Exercise Date Reps Weight Heart rate Time
