Page 94 - Kay Handyside - Fat to Flat Belly
P. 94

    EXERCISE REPS / TIME / HEART Month 2 Month 3 Final assessment RATE
    ( moderated hand release push ups )
     Squats
     ( moderated squats )
     Tricep dips
     ( moderated dips )
     Lunges
     Jumping Jacks
     Burpees
     ( moderated burpees )
     Circuit workout
                           Workout Progression
   Exercise Date Reps Weight Heart rate Time
                                                                                                        





















































































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