Page 20 - Fat to Flay Belly 1

The goal is to move from one exercise to the other with each workout without resting. In the beginning you may need to rest 45 to 60 seconds be- tween each set and 2 minutes between each combo.
Reducing your rest periods with time makes the workouts more challenging and again progresses your workouts by increasing intensity and calories burnt
The workout should take you around 40-55 minutes...work your way there - just start by showing up every day and getting the work done.
When you are ready add in what ever post-workout cardio you can. If you can.
Each workout is structured to have a warm up ( see warms ups ) A push , pull, hinge, squat and loaded carry. The fundamentals to any good programming.
Finish with stretching and on off days use the bonus additions of foam rolling, the golf ball exercise and walking .
You start with an assessment to see what level you are at and this acts as a baseline for you to test at the beginning of each of month and finally at the end. These are all your major movements .
THIS WORKOUTS SYSTEM aims to wake up your nervous system , so you can activate more muscle fibers, which helps improve power, speed and coordination, increases metabolic rate, burns more calories and increases muscle.
Compound movements and movements using the large muscles of the body burn more calories. At this stage I want you to really focus on your form and executing the exercises correctly , slowing the movement down and placing the stress on your muscles not your joints.