Page 22 - Fat to Flay Belly 1

6. Use slow and controlled movements. It’s the eccentric movements that increase strength - perform these slowly and controlled. Allowing you to add resistance over time .
There are 5 days of full workouts. You will do each workout once a week. Take Wednesdays and Sundays OFF for full recovery. We are doing a 2 days on/1 day off... 3 days on/2 day off split.