Page 24 - Fat to Flay Belly 1

DAY 7 OFF
You get an ACTIVE REST DAY
Today I want you to use the foam roller plan and massage all your tissues We need to keep you supple and flexible
Also stretch anything using your stretch sheet , that feels tight or sore
Do a 45 minute fast walk , jog, swim, any form of exercise that you enjoy. Let’s get that heart rate up .
If you are tired then stick to a walk - go as long as possible In general :
Use stairs as much as possible
Get down on the floor and up as much as possible
Move like a child Furnace that fat !