Page 107 - EarthAngelsMatos

NICHOLAS BOOTHMAN
people who practice mindfulness are more likely to
experience moments of joy and connection, akin to
Magic Moments .
Gratitude is a practice that involves recognizing
and appreciating the positive aspects of life. Research
has shown that gratitude can improve mental health,
increase life satisfaction, and strengthen relationships.
A study published in Personality and Individual
Differences found that people who regularly practice
gratitude report higher levels of well-being, happiness,
and life satisfaction. This suggests that gratitude can
make individuals more attuned to positive
experiences, thereby increasing the likelihood of
experiencing what might be described as Magic
Moments
Acts of kindness boost happiness, not only in those
who receive the kindness but also in those who give it.
A study in the Journal of Social Psychology found that
performing acts of kindness increases well-being and
positive emotions. This can create a ripple effect, where
both the giver and receiver experience moments of
connection and joy, which can be seen as Magic
Moments .
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