Page 110 - EarthAngelsMatos

EARTH ANGELS & MAGIC MOMENTS
"broaden-and-build" theory indicates that positive
emotions, like those experienced during Magic
Moments, can lead to increased resilience and well-
being over time .
Optimism has been linked to better health
outcomes, greater resilience, and higher levels of
success. A study published in the Journal of
Personality and Social Psychology found that optimists
are more likely to encounter positive experiences, as
their mindset leads them to interpret situations more
favorably and to persist in the face of challenges .
Letting go of rigid control and trusting in the flow
of life can reduce anxiety and increase emotional well-
being. Research published in *Psychological Science*
suggests that individuals who are more flexible and
accepting of life’s uncertainties tend to experience
lower stress levels and greater psychological resilience.
This mindset can open individuals up to serendipitous
moments and positive encounters .
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