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NICHOLAS BOOTHMAN
"We are social creatures," she told Billie. "We are
wired for connection. Isolation is a major stressor, a
silent killer. We need to prioritize our relationships,
not as a luxury, but as a necessity."
She gave Billie a simple framework.
• The Reach Out Rule: Reach out to at least
one person each day. A text, a call, an email, a
coffee date. Make it a habit.
• The Quality Time Quest: Schedule regular
quality time with the people you care about.
Put it on your calendar, just like any other
important appointment.
• The Active Listener: When you're with
someone, be fully present. Put your phone
away, make eye contact, listen attentively, give
feedback, and show genuine interest.
• The Vulnerability Venture: Don't be afraid to
be vulnerable. Share your feelings, your
struggles, your joys. Authenticity fosters
deeper connection.
• The Appreciation Attitude: Express your
appreciation for the people in your life. Tell
them how much they mean to you. Show your
gratitude.
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