Page 129 - LSFlipFinalV7
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NICHOLAS BOOTHMAN
Chapter 19:
Small Steps,
Big Wins
Billie looked back at her journey. It hadn't been a
dramatic overnight transformation. There hadn't been
a single, earth-shattering moment that had magically
erased all her stress.
It had been a process. A series of small steps, taken
consistently over time. A collection of tiny victories,
accumulated day by day.
She thought about all the things she'd done.
• She'd learned to recognize her triggers.
• She'd mastered the 60-Second Stress Buster.
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