Page 130 - LSFinalV6Covers

LESS STRESS: MORE YES
• Said "no" to an unnecessary request.
• Spent 15 minutes reading for pleasure.
• Called a friend.
• Ate a healthy meal.
• Went for a walk.
• Practiced gratitude.
• Went to bed on time.
She also wrote down one "big win" for the day.
This could be a larger accomplishment, a significant
breakthrough, or a moment of particular joy or
gratitude.
The journal became a powerful reminder of her
progress. It helped her to stay motivated, to track her
growth, and to appreciate the cumulative effect of her
small steps.
She discovered that the "Small Steps, Big Wins"
approach wasn't just about managing stress. It was
about building a life. A life filled with purpose, joy,
and connection.
It wasn't about reaching a destination. It was
about enjoying the journey.
Billie learned a valuable lesson.
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