Page 135 - LSFinalV6Covers

NICHOLAS BOOTHMAN
She'd extended the principles of her stress-free
sanctuary beyond her apartment.
Her car was organized and clean, with a calming
playlist and essential items within easy reach.
Her office was personalized with plants, artwork,
and a comfortable chair. She'd also negotiated with
her boss to create a more flexible and less stressful
work environment.
Her digital space was decluttered and organized. A
clean desktop, a well-organized file system, and a
streamlined inbox.
She'd created boundaries. She protected her time
and energy, saying "no" to things that didn't serve her,
and prioritizing activities that brought her joy and
connection.
Her life had become a stress-free sanctuary. Not a
place devoid of challenges, but a place where she felt
safe, supported, and empowered to navigate those
challenges with grace and resilience.
She realized that creating a stress-free sanctuary
wasn't about escaping from the world. It was about
creating a home within herself, a place of inner peace
that she could carry with her wherever she went.
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