Page 88 - LSFlipFinalV7

LESS STRESS: MORE “YES”
She felt like a zombie. Foggy-headed, irritable, and
perpetually exhausted. Her productivity was
plummeting. Her stress levels were soaring. And her
health… well, her health was starting to show the
strain.
Dark circles under her eyes. Headaches that
throbbed like a jackhammer. A constant feeling of
being on edge, ready to snap at any moment.
She knew, intellectually, that sleep was important.
She'd read the articles, the studies, the expert advice.
But knowing and experiencing were two very different
things.
For her, sleep wasn't a luxury. It was a battlefield.
A nightly struggle against insomnia, anxiety, and the
relentless demands of her life.
She thought about her "Yes" Inventory. Energy.
Vitality. Feeling good. Sleep was the foundation of all
those things. Without it, she was running on empty.
She decided to take a more aggressive approach. A
sleep intervention.
She consulted a sleep specialist. A practical doctor
who didn't mince words.
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