Page 89 - LSFinalV6Covers

NICHOLAS BOOTHMAN
Not perfectly. Not every night. But more
consistently. More deeply. More restoratively.
She woke up feeling… refreshed. Energized. Ready
to face the day.
Her productivity soared. Her stress levels
decreased. Her mood improved.
She discovered that sleep wasn't a luxury. It was a
superpower.
It wasn't just about feeling rested. It was about
boosting her immune system, improving her memory,
regulating her emotions, and enhancing her creativity.
It was about giving her body and her mind the time
they needed to repair, to recharge, to thrive.
Billie learned a valuable lesson.
Sleep isn't a weakness. It's a strength.
Prioritizing sleep is essential for managing stress,
improving your health, and unlocking your full
potential.
And sometimes, the most productive thing you can
do is… nothing. Just close your eyes and let your body
do its magic.
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