Page 25 - Mayrlife 2025 English
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The F.X. Mayr method is a holistic approach to gut health,
combining easily digestible foods with expert education
and guidance on healthier eating habits. Central to this
approach is the manual abdominal treatment, which
involves gentle pressure and circular motions to stimulate
the digestive system, enhancing gut function
PHOTO: Marion Payr @marionpayr



























































































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