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Here’s how to put an end to this poor outcome with an at-home cleanse. Be active, but don’t forget to rest
You can eat all the healthy food you want, but if you are not moving, you are not do- ing your body any favors. You don’t have to join a gym, if that’s not your cup of tea. Choose an activity that suits you best. Brisk walking, running, cycling or dancing, every- thing is permitted. However, the fact that
DETOX
A PROCESS OR PERIOD OF TIME IN WHICH ONE ABSTAINS FROM OR RIDS THE BODY OF TOXIC OR UNHEALTHY SUBSTANCES; DETOXIFICATION.
you are active doesn’t mean you shouldn’t find time to rest. In fact, sleeping at least eight hours a night will revitalize your or- ganism. Establish a healthy sleep routine, when you will go to bed around 10 p.m. and get up at 6 a.m. and avoid sleeping during the day. Finally, don’t end the detoxification process suddenly. Take your time to ease your organism into your regular diet and lifestyle, and if you have had any previous bad habits (e.g. junk food), try to give them up.