Page 2 - Adults: 10 Healthy Lifestyle Tips

5. Consume less salt and sugar

High salt consumption can raise blood pressure and raise the risk of cardiovascular disease.
Salt can be reduced in the diet in a variety of ways:

1. We could choose products with lesser salt content when shopping.
2. Spices can be used in place of salt in cooking to increase the range of flavors and
tastes.
3. t's best not to have salt on the table when you're eating, or at least not to add salt
before tasting.

Sugar gives sweetness and a pleasing flavor, but sugary foods and beverages are high in
energy and should be consumed in moderation as a pleasure. We could use fruits instead,
even to sweeten our foods and drinks.

6. Eat on a regular basis and keep portion sizes in check.

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy
diet.

Skipping meals, particularly breakfast, can lead to uncontrollable hunger and uncontrolled
overeating. Snacking in between meals can help with hunger control, but it should not be
used to replace full meals. For snacks, we could choose yoghurt, a handful of fresh or dried
fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us avoid consuming too many calories while also
allowing us to eat all of the foods we enjoy without having to give up any.

1. It's easy to avoid overeating if you cook the correct amount.
2. 100 g of meat, one medium piece of fruit, and half a cup of raw pasta are all suitable
serving amounts.
3. Using smaller dishes makes it easier to serve lesser portions.
4. Portion control could be aided by packaged goods that list calorie counts.
5. If we go out to dine, we could split a meal with a friend.

7. Stay hydrated by drinking plenty of water.

Adults must consume at least 1.5 litres of water every day! Or even more if it's extremely hot
outside or they're actively active. Water is, of course, the best source; we can use tap or
mineral water, sparkling or non-sparkling, plain or flavorful. Fruit juices, tea, soft drinks, milk,
and other beverages are all OK - on occasion.

8. Maintain a healthy body mass index (BMI).

Gender, height, age, and genetics all play a role in determining the optimal weight for each
of us. Obesity and overweight raise the risk of diabetes, heart disease, and cancer, among
other disorders.