Page 11 - E & I Community 1
P. 11
Health & Wellness
I want to ___________________________________ Compete in my first powerlifting
competition
Get serious about health Connect with other fitness fanatics
Better manage my stress Create a sustainable meditation practice
Try eating less meat for a month Master and teach a specific yoga practice
Start eating a plant-based diet Increase my flexibility and mobility
Learn how to strength train Cultivate better work/life balance
Find support in facing a health issue Find accountability for my workout routine
Navigate a mysterious health issue Get better sleep
Improve my 5k time Learn how to trail run
Train for a marathon Prepare for a long backpacking or hiking trip
Compete in a triathlon Consistently walk 8,000 steps a day
Rehabilitate from an injury Learn to be more present
Increase my confidence to workout in a gym Improve my emotional intelligence
Incorporate ayurvedic routines into my day Decrease my screen time
Gain support with my disordered eating Develop a morning routine
Practice Intuitive Eating Learn about breathwork
Learn tools for shifting from a fixed to a Practice a natural skincare routine
growth mindset Improve my body composition
Find support in going through through Balance my hormones for my stage of life
fertility treatment Support my chronic illness or disability
Learn how to forest bathe Start a journaling habit
Gain support going through menopause Practice gratitude daily
Find time to exercise when life is busy Use self-hypnosis to manage my anxiety
Adopt a vitamin or supplement regimen Improve my gut health and microbiome
Learn how to deal with decreasing energy Improve my brain health
and strength Improve my heart health
Find solutions for accepting a changing Learn how to use kettlebells
body with aging Prepare my body for pregnancy
Find new resources for living with diabetes Navigate infertility issues
Learn how to live with a high-quantity Continue to exercise pre/post-natal
medication regimen Transition to late-life with grace and health
Explore a sober lifestyle Start a Keto diet
Find support for living with a mental illness Explore intermittent fasting
Learn how to improve my longevity Learn how to meal prep consistently
Improve my metabolism to fight weight gain Share my vegan lifestyle with others
Meditate to improve the quality of my sleep Detox using nutrition and clean products
Create a sustainable meditation practice Find freedom from addiction
Master and teach a specific yoga practice Successfully navigate infertility
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