Page 9 - Faris Executive Insights Session 4 Coaching Card 231222

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30 THINGS ACTIVITY
STEP 3 STEP 4
MATERIALS NEEDED
SORT, ADD and SUBTRACT WRITE UP
A large pile of Post it notes 15 MINUTES 15 MINUTES
30 THINGS Template Take your post its and sort Create a 30 Things
Sharpie Pen Set them into: Templates with 3 columns
TO HAVE and write up your top 30 in
The goal of this activity is to identify 30 things TO DO each category.
in each column that you want to have, to do TO BE
or to be i.e. 90 in total. A big bucket list for Be as specific as you can
your future – your ultimate life wants to guide You are seeking a minimum of with each item – add
your plans and maybe a vision board. 30 in each category. Group details.
them together in themes,
STEP 1 STEP 2 remove duplicates and see if You can put them in order
PREP BRAINSTORM the ideas you have generate of priority or rough
Set up somewhere quiet 20 to 30 MINUTES any further thoughts. timeframe or just leave
them mixed up – it is up to
and comfy to sit with a Engage your head and you. You now have a bucket
flat surface to write on heart – in my ideal life Then look at each one and ask list and a starting point for
and a surface/ wall to lay what do: yourself – why does it really your goals.
out all your post it I WANT … deserve to be there? Is there a
responses. I WANT to have … timeframe? Are some more Conclude by telling yourself
I WANT to do … important? the story that these lists
Get yourself a drink. I WANT to be … represent.
60 notes and pens. Set up and write down your
Gather a pile of post it
answers for 20 to 30
the area to display and
minutes. Nothing is off
minutes sort them. limits. Go for it – quantity
more than quality first.
When you get stuck just
keep asking ‘and what
else?’

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