Page 4 - Lara Confident Teen Session 1 Coaching Card 051222

CONFIDENT
Teen Lara

Session 1:

Coaching
Card/ 2

q I used some of your new
additions in there too. You
brought your thoughts, ideas,
energy and yourself to the
session! Adding in lively,
energetic, active, funny,
basketball and stubborn.

q The words you chose from BE
REAL: bright, talented, chatty,
determined and bold.
q When you need to find some
confidence - You just need to
choose your 5 words, think
about what that means in WHO
YOU NEED TO BE TO LIVE THESE
WORDS, do the breathwork to
bring them inside of you (that’s
breathe in for 6, hold for 2,
breathe out for 8). And then use
this mindset and the energy it
creates to introduce yourself.