Page 4 - Jilli JOURNALING to get stuff done and learn more vLI

Wings

Self Awareness

Self awareness is a foundation skill for all personal growth. Taking time for
yourself and seeking to know your authentic self better, are crucial skills for
staying resilient in our fast paced, ever changing world. Building regular reviews
and reflection time into your journaling framework with space for freeform
writing will provide you with valuable insights on your thoughts and feelings. It
will also help you think clearly and better express yourself.
Free Wellbeing Therapy

Journaling is recommended by mental health professionals for a clearer mind
and happier life. It gives you the opportunity to be honest with yourself - collect
your thoughts, release mental blocks and helps you learn from experiences. It
helps you manage your monkey mind, reduce stress and anxiety and just like
therapy there is no judgement plus there is no fee! It is what you make it and
you can create whatever suits your needs. It pulls you into the present moment,
shows you what is important to you and gives you a daily reminder of what you
are grateful for.
Productivity

The Hikmaty Journal also gives an outlet to define, revise, track and hold
yourself accountable in setting and delivering your goals. You set down your
intentions clearly and then you tell the story of what you attain and what you
learn on your journey to achieve those goals and dreams. It also gives you the
opportunity to set weekly and daily priorities and holds you accountable to Why Journal?
deliver on your commitments to yourself.
Reflection for Creativity, Problem Solving and Learning

Taking time out to reflect and learn is a gamechanger. It gives you the
opportunity to work through your issues and look at opportunities and
challenges from different perspectives. You can put your thoughts and
daydreams onto paper and bring them to life with quotes, doodles and sketches.
You can step back and actively engage with ideas you have encountered.
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