Page 8 - FS Executuve Insights Briefing and Introductory Templates Flipbook

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TRACKING TIME

We are looking at your low energy levels and capacity to shift the balance towards more LIFE and less work.
Whilst we understand your sleep patterns with work pressures and schedule are partially causing this energy gap
– it will be useful to look at how you use your time currently. With the shift in priorities we only have 24 hours a
day so we are going to need to find arounds to take time back.

I get it is a big ask to do this
for 7 different days in 15
minute time chunks but it
will identify patterns that we
can then work with. We need
the project completed by
session 2 but will review any
data you have in session 1.

When looking at the gaps
between events only fill it in
as you go along because
post event we tend to be far
less accurate.

There is no right or wrong, no
judgement just learning in
this exercise. We will also use
it to help create Masterpiece
days and to change the way
you schedule your work time.

©Life^Work Coaching Toolkit