Page 4 - Lara Confident Teen Session 1 Coaching Card 051222.pptx

CONFIDENT

Teen Lara

Session 1:
Coaching

Card/ 2

q I used some of your new additions in
there too. You brought your thoughts,
ideas, energy and yourself to the
session! Adding in lively, energetic,
active, funny, basketball and stubborn.

q The words you chose from BE REAL
were: bright, talented, chatty,
determined and bold.
q When you need to find some confidence
- You just need to choose your 5 words,
think about what that means in WHO
YOU NEED TO BE TO LIVE THESE
WORDS, do the breathwork to bring
them inside of you (that’s breath in for
6, hold for 2, breath out for 8). And then
use this mindset and the energy it
creates to introduce yourself. Get more
uncomfortable in saying HELLO WORLD
and have some fun with it.