Page 13 - Jilli For HEROIC v1

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Most people can start things - success comes from being able

to keep going - especially when things get hard and you stop.

And they do when you try out new things. I had to get

comfortable with being uncomfortable - challenge the excuses

- and learn to always get back on the bike!.

The successful journey is as much about what you do when you

fall off the bike to make sure you get back on - as it is about

progression and wins! Because the two go together. It is all

about experimenting and playing games - when things go

wrong just get the flashlight out, be curious, have a growth

mindset and learn. I pushed myself to deliver on my

commitments to myself.

HEROIC - both in the App and the 300 day COACH Program

focus on repetition and reinforcement. Offering 'That is like me'

and other mind games that help you stay on the bike , get back

on and keep going. They go all in on measuring progress and

celebrating the wins - as fuel to keep going and keep on track.

HEROIC help you build new habits and protocols through

consistency. Whether it is James Clear's habit tracking or Phil

Stutz's strings of pearls - they are all seeking to build

momentum and compound - as it works!

I do embrace my reality and am not seeking perfection - I do

not care when I get back on - just that I do - whatever it takes

to make that happen.

CHALLENGES HABITS COMPOUNDING