Page 26 - HIKMATY THE POWER OF A DAILY JOURNALING HABIT
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                    a  be   is  It         ?                and         you        the  we  of
                    from  and  assist  It  or         meditation  because          are      notice     outlook  |


                    start  give  give,  return.  strangers.  hydration  wellbeing  habits  days  message  purpose  day,  your  it.  from

                    to  to  to  act  a  of            steps,  included  8  track.     a  The  your     for  learn
                    reminder  opportunities  selfless  especially  healthy  intake,  are  health,  identified  to  you  energy  sending  care.  and  energised.  and


                Random acts of kindness and giving

                    a       expectation  else  wellbeing.  for  They    you  for   High  are  self  you  more  responsibility
                    is    a                day   ?    water  for                         on  on           trend
                    it    is                     or      areas.            daily   days.  days
                    but  for  (RAK)  no  someone  own  a  daily  ?  or  for  value  exercise  more  has  yourself  the
                    day  look  with  for  your  water  ?  or  week  targets  these  their  section  energy  energy  focus  it  taking  Track

                    every  actively  Kindness  else  nice  for  of  day  minutes  a  in  planning  this  lower  low  impact  keep  about  days.


                    in    of      good Fundamental habits for wellbeing  glasses  a  20  minutes  have  them  showing  in  and  the  to our mood impacts each moment  is
                    filled  and  Act  someone  something  and  8  –  steps  to  5  is  track  Habit tracker to keep score  initial  go our energy is your life force  and  However  recharge  see  ways  this  meaningful


                    get  generosity  to  them  Intake  10,000  –  150  means  and  your  These  high  to  identify  energy

                    not   Random  kind  doing  for  –  Meditation  –  ?  research  of  track.  have  productive.  to  is  it

                    may  of  A  be  good   Water  Steps  Exercise  the  exercise  the  happiness.  part  to  all  need  and  to  creating

                    This  place  kind.  or  simply  is  1.  2.  3.  4.  What  and  of  As  want  Y  We  most  may  tracking  trends  Y  Similar  and
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