Page 8 - WEllness Together While Apart

cooking matters
c o o k i n g m a t t e r s

10:00 am
1 0 : 0 0 a m

In this interactive session, we will be discussing general tips for eating healthy while on a
budget, meal-planning, and how to stay safe in the kitchen. Join us for a virtual food
journey going from menu planning at home to making healthy choices at the grocery store
to cooking something delicious that the whole family can help out with.

Please have one piece of fruit available during the presentation.

Learn more about 18 Reasons here. Photo credit Jennifer Berger