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C Discuss and Decide

Now discuss in your groups the answers to the following questions.

1. Which of the tips from the mental health infographic that you
have done? How was the effect?

2. Which of the tips from the mental health infographic that you
want to try? Why?

3. Have you tried any weight loss habits mentioned in the
infographic? Which one/s?

4. Do you have other tips for weight loss?
5. Why do you think people feel the need to lose weight?

Task 4

A Let’s Play

We are going to play Self-care Bingo. Self­care means to practice
things including hygiene, nutrition, etc. to keep yourself physically

and mentally healthy. Here are the steps:
1. Have a blank bingo card. You may draw or your teacher may
provide it for you.
B I N G O
2. See the list of self­care activities,
write the ones you like to do for

self­care on the tiles of your bingo 
card.
3. Your teacher will mention self­

care activities from the list one by
one randomly.

Picture 3.17 Self­care Bingo

Chapter 3 Sports and Health 65