Page 98 - Bahasa-Inggris-BS-KLS-X

Enrichment

My Daily Jurnal

Background

A study conducted in 2021 to 210 students from junior high
school, senior high school, and university levels which
were selected randomly revealed that there was a positive
and signiicant inluence of the students’ age group on

mental health and stress levels during the outbreak of
COVID­19. The analysis also concluded that students in the

12­15 years’ age group had the worst mental health level.
Meanwhile, students in the 20­25 years’ age group are
known to have the lowest anxiety level. Overall, this study
found that Indonesian students experienced a decline
in mental health and detected an increase in anxiety

levels. The level of mental health and student anxiety has
implications for their learning at home, which can lead to
unsatisfactory learning outcomes.

Source: http://dx.doi.org/10.23887/jpi-undiksha.v10i4.30119

What to Do

Step 1 (Do this for at least a week)

1. Start a daily journal, including weekends, of your daily
life.

2. Try to use English in writing your journal.
3. Include emotions, feelings, and thoughts as well as what
events took place.

Chapter 3 Sports and Health 77