Page 53 - Naked Foodies - July 2021
P. 53
Amaranth Buckwheat Bulgar Couscous Millet
Polenta Quinoa Basmati Brown Basmati White Brown Rice Wild Rice White Rice
2 30 2 15 2 15 1 10 2 25 5 35 2 20 2 25 1 1/2 15 2 40 2 1/2 45
1
15
(Determining meat done ness)
erom teokniold dehsinif tnellecxe ydraoefr
esuap
ENOD LLEW
MUIDEM
WAR
egaugnaL gnikroF
.SEMIT GNIKOOC SECUDER SNIARG GNIKAOS :PIT
ERAR MUIDEM ERAR
sesluProsniarG teehs taehc seidoof dekan
?ENOD STI WOH
SNIM
RETAW FO SPUC
NIARG FO PUC 1
