Page 12 - Gallery May Newsletter 2021

S P O R T S C L U B

U P D A T E F R O M

R E B E C C A

S H A U G H N E S S Y

Welcome May! As our busy season comes to a slower pace, stay tuned

for summer special events!

We will continue pickleball clinics, classes, & spa services all summer

long!

Staying hydrated in the Arizona summer: Make sure you are getting

electrolytes when drinking water throughout the day. They play a role

in conducting nervous impulses, contracting muscles, keeping you

hydrated and regulating your body’s pH levels. Drinking electrolyte

water, or coconut water will help keep your body balanced.

You can also make your own:

Yield: 4 cups

Serving size: 1 cup

Ingredients:

1/4 tsp of salt

1/4 cup of lemon juice

1/4 cup of lime juice

1 1/2 cups of unsweetened coconut water

2 cups cold water

Unlike store-bought versions, this recipe provides a refreshing boost
-Rebecca Shaughnessy
of electrolytes without added sugar or any artificial colors or flavors.

Remember, it's a dry heat, stay hydrated!