Page 20 - January 2022 Newsletter

Yoga

Sound Bath

Workshop

Rest & renew this month at our Yoga Sound Bath Workshop!
Enjoy learning new yoga restorative poses while being bathed

in a sound bath of crystal singing bowls.
We will be doing very gentle stretching, as well as relaxing
postures that are held for several minutes. The body is invited

to release and let go while the mind is encouraged to be quiet
and awake. The crystal bowl sound bath helps to lull you into a

peaceful and mindful state of being.
No experience necessary.

With Certified Instructor
Nancy 1.19.2022

Zuchowski 3pm-4pm

Sign up on ForeTees or by calling the Sports Club Front Desk
520-744-6900

$10