Page 341 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques

2. Fall backward, leading as much as possible with your upper body and pulling
your hips up. Tuck your chin and keep your teeth together. This protects your
head and neck, and avoids the risk of biting your tongue.

3. As you reach the ground, strike it hard with your palms at about a 45° angle.
Do not lead with your elbows. If they strike the ground, you may seriously